Relaxation Exercises

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CherieR

Senior Member
May 6, 2017
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358
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#1
What do you do to relax? What type of relaxation exercises have you found especially helpful to you?
 

Didymous

Senior Member
Feb 22, 2018
4,418
1,631
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#2
I usually walk in the evening-then do an evening exercise routine.
 

Poinsetta

Well-known member
Nov 24, 2018
2,228
1,233
113
#3
Walking helps a lot.


But I always run to my headphones for anything.
 

Hungry

Senior Member
Nov 26, 2012
1,907
524
113
#5
What do you do to relax? What type of relaxation exercises have you found especially helpful to you?
Get away from everyone. I have six in my home. After being around people all day, I come home and then am around people all night. Sometimes I just go in my room and shut the door......of course that’s when the dogs start barking to go out....then come in....then see I’m not doing anything so then they want to play. No rest for the weary.
 

Didymous

Senior Member
Feb 22, 2018
4,418
1,631
113
#7
Core exercises, plank exercises, and walking.
 

Silence

New member
Jul 20, 2019
14
13
3
#8
Get away from everyone. I have six in my home. After being around people all day, I come home and then am around people all night. Sometimes I just go in my room and shut the door......of course that’s when the dogs start barking to go out....then come in....then see I’m not doing anything so then they want to play. No rest for the weary.
I have the same problem I just want too get away from everyone and just find the world overwhelming and I have this heavy feeling that I cannot get rid of today show me the light someone