Some health facts I've learned over the years: (1) Wash dishes in salt water, and help prevent Candida, and also prevent flu and viruses. (2) Lately, I find flaxseeds, along with a bit of powdered mustard seed - is a great help in preventing constipation or overcoming it. (3) Also, since I have Candida pretty bad - it helps a lot to keep foods in the freezer until time to eat them and then just defrost them in the microwave. (4) To avoid getting fat, stay away from coconut oil (I never had any tendencies for getting fat until I got into eating peanut brittle that had coconut oil in it!) (5) If you are allergic to gluten or other grains, rice is said to be the least allergenic grain - that's what I use now, and I feel better (6) Through trial and error experiments, figure out what foods you should stay away from and which ones you should continue to eat. This has helped me a lot too. (7) Eat cooked onions every day during ragweed season if you have that allergy. It helps me some - I eat one each evening. (8) Eat one bowlful of cooked vegetable or vegetables each day, and also at least a little fruit. It seems to help avoid being overly acidic in my stomach.
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