TRYING TO EAT HEALTHIER ON A BUDGET NEED HELP

[Billyd]

Billy, please forgive me for the delay in answering you? ♥

i totally understand that too much fiber doesn't go well with some digestive systems.

i'm not good at mandating things for other people (not my job! lol).
but i think diet experts would suggest cutting back to one sandwich?
or eating the contents without the bread?

and, as much as i dislike suggesting it...skip the ice cream?
i found it easier to lose weight by omitting sugar altogether. (but i did NOT like it. haha!)

i think i would also replace the diet coke with water...
isn't coke kinda high in sodium? (i really am unsure, but you could check the label)

oh, Billy, the Lord Jesus loves you very dearly.
hoping a little reminder might serve as an encouragement.

love,
ellie

Thank you.

Sodium is not an issue because my seizure depletes my sodium.

Agree about ice cream.

Fiber is necessary for my lower digestive track. I am exploring a low or non calorie source.

With a 1.5 liter restriction on liquid intake, I am trying to replace the diet soda with coffee and water. I've tried water alone, and it's difficult to stop at 1.5 liters. Before my sodium level started dropping, I drank about 3 liters of water a day. It's a day to day struggle, but with God's help, I'm going to find a happy medium.

Do you have any alternatives for breakfast and lunch?

Do you have any info on an exercise program for those of us who have problems with chronic joint pain? My doctor said that my activity level should increase substantially when I get my calorie intake down to 1200 and maintain that level.

I really appreciate your advice.

Love
Billy

 

[mar09]

Billy, You may have noticed oldthennew's post #11 in this thread: http://christianchat.com/natural-health-forum/103046-fibromyalgia-arthritis-pain.html...
and i am remembering a thread on TMJ using turmeric, if you've not seen that too? About liquid intake, how about juices like fresh coconut juice? Just wondered if you've tried that. Of course bottled/packaged juice is kind of different, but if you have access...

 

[blue_ladybug]

Thank you.

Sodium is not an issue because my seizure depletes my sodium.

Agree about ice cream.

Fiber is necessary for my lower digestive track. I am exploring a low or non calorie source.

With a 1.5 liter restriction on liquid intake, I am trying to replace the diet soda with coffee and water. I've tried water alone, and it's difficult to stop at 1.5 liters. Before my sodium level started dropping, I drank about 3 liters of water a day. It's a day to day struggle, but with God's help, I'm going to find a happy medium.

Do you have any alternatives for breakfast and lunch?

Do you have any info on an exercise program for those of us who have problems with chronic joint pain? My doctor said that my activity level should increase substantially when I get my calorie intake down to 1200 and maintain that level.

I really appreciate your advice.

Love
Billy

Billy, I have alot of info that I will pm you later on about nutrition and websites and such. I just got out of hospital and I too have to make some diet changes.. Soda is AWFUL for you.. You could try a nutrition drink such as Ensure or Glucerna (for diabetics). I drink one every morning along with a liquid glucosamine/choindroitin supplement.. Try taking a multi-vitamin if you can.. eat a salad for lunch sometimes, and cut down to only one sandwich.. will pm you soon..

 

[firstaider_2010]

Hi
If you cut out carbo ( rice, bread, noodles, paste), you'll lose a lot of weight. Cut out ice cream, chips and chocolate.
Eat vegetables, fruit, fish and drink plenty of water. Portions matter too.
best wishes