Remedy for overuse injury?

Hey Jonas, I would google foods that help alleviate and prevent inflammation. Tumeric is one, but there are many. Make sure you are drinking lots of water and stretching. I also believe medical and therapeutic massage might help. I will lift you in prayer.

Hello,
Yesterday I woke up with this excruciating in my leg. Well, this is not the first time it is happening; since the lockdown, it happens every day.
I have pain in my right leg, but if you asked me to point to where exactly, I'd have a difficult time choosing a spot because it just generally aches everywhere. I wouldn't usually post here, but my physiotherapy session in Etobicoke got cancelled after lockdown, and now I all by myself. The further my knee is bent, the graver this pain is. I usually don't get any pain while riding my bike, or while accomplishing any other routine activity like walking. When I go for my physio, they give me some typical exercises to complete, including clamshells (with resistance band) on my left side, along with that I am following some other online courses too. They had examined and found that this is an overuse injury. I am still doing my physio online every day; however, my leg has become sore, my upper leg and quads hurt like hell. Is there any natural medicine that I can follow or any diet that I can follow so that it won't hurt this much. Have any of you had similar experiences?
I feel like God is punishing me somehow. Can anyone advise? Thanks for the help!

Hello,
Yesterday I woke up with this excruciating in my leg. Well, this is not the first time it is happening; since the lockdown, it happens every day.
I have pain in my right leg, but if you asked me to point to where exactly, I'd have a difficult time choosing a spot because it just generally aches everywhere. I wouldn't usually post here, but my physiotherapy session in Etobicoke got cancelled after lockdown, and now I all by myself. The further my knee is bent, the graver this pain is. I usually don't get any pain while riding my bike, or while accomplishing any other routine activity like walking. When I go for my physio, they give me some typical exercises to complete, including clamshells (with resistance band) on my left side, along with that I am following some other online courses too. They had examined and found that this is an overuse injury. I am still doing my physio online every day; however, my leg has become sore, my upper leg and quads hurt like hell. Is there any natural medicine that I can follow or any diet that I can follow so that it won't hurt this much. Have any of you had similar experiences?
I feel like God is punishing me somehow. Can anyone advise? Thanks for the help!

Hello,
Yesterday I woke up with this excruciating in my leg. Well, this is not the first time it is happening; since the lockdown, it happens every day.
I have pain in my right leg, but if you asked me to point to where exactly, I'd have a difficult time choosing a spot because it just generally aches everywhere. I wouldn't usually post here, but my physiotherapy session in Etobicoke got cancelled after lockdown, and now I all by myself. The further my knee is bent, the graver this pain is. I usually don't get any pain while riding my bike, or while accomplishing any other routine activity like walking. When I go for my physio, they give me some typical exercises to complete, including clamshells (with resistance band) on my left side, along with that I am following some other online courses too. They had examined and found that this is an overuse injury. I am still doing my physio online every day; however, my leg has become sore, my upper leg and quads hurt like hell. Is there any natural medicine that I can follow or any diet that I can follow so that it won't hurt this much. Have any of you had similar experiences?
I feel like God is punishing me somehow. Can anyone advise? Thanks for the help!