ok, chop up red pepper,,,,yellow onion , mushrooms, and green leaf baby spinach. cook them all tother then scample 3 eggs make the omlete in the pan, then put the vegies on top don't flip one side over, put cheese if desired, unsalted bacon, 2 slices of wheat toast glass of O,J, Good eats,![Thumbs up (y) (y)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Love :love: :love:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Stick out tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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