HELLO EVERY ONE,....Heavenly pancake omelet,

[proutled]

ok, chop up red pepper,,,,yellow onion , mushrooms, and green leaf baby spinach. cook them all tother then scample 3 eggs make the omlete in the pan, then put the vegies on top don't flip one side over, put cheese if desired, unsalted bacon, 2 slices of wheat toast glass of O,J, Good eats,

 

[Magenta]

I find cooking an omelette with multiple ingredients works best on low heat with a lid covering the pan .

 

[proutled]

I find cooking an omelette with multiple ingredients works best on low heat with a lid covering the pan .

I find cooking an omelette with multiple ingredients works best on low heat with a lid covering the pan .

How true. do you like health food?

 

[Magenta]

How true. do you like health food?

I like good nutritious food and convenience too LOL. So health consciousness gets laid aside at times.

I used to eat a lot of organics, but now that I am semi-retired and especially with everything sky-rocketing in price,
I go more for economics than organics, though I do still buy some organic produce and antibiotic free meats.

 

[proutled]

I like good nutritious food and convenience too LOL. So health consciousness gets laid aside at times.

I used to eat a lot of organics, but now that I am semi-retired and especially with everything sky-rocketing in price,
I go more for economics than organics, though I do still buy some organic produce and antibiotic free meats.

I'M 56, I like vegetables, and fruits, have you ever tried silk dark chocolate Amond milk, its like drinking a chocolate bar, and at lest once or twice a week, i I ll have pizza, and from time to time ice cream chocolate ,vanilla, and strawberry I know I so bad, But I did pray about it, you know what the lord said to me, he said Paul, you need to have a little fun, I;M not such a big meat eater,,,,but I do like chicken,,,,chicken sausage Italian, only real bacon.low salt,,,,,,

 

[Magenta]

I'M 56, I like vegetables, and fruits, have you ever tried silk dark chocolate Amond milk, its like drinking a chocolate bar, and at lest once or twice a week, i I ll have pizza, and from time to time ice cream chocolate ,vanilla, and strawberry I know I so bad, But I did pray about it, you know what the lord said to me, he said Paul, you need to have a little fun, I;M not such a big meat eater,,,,but I do like chicken,,,,chicken sausage Italian, only real bacon.low salt,,,,,,

I use cashew milk but mostly for coffee and at home I mix it with unsweetened evaporated skim milk.
At work I just have the tinned milk for coffee, and I use a stevia-based sugar substitute. I was getting
low on it (Truvia) so made a special trip to Safeway for it, and since it was on sale (yay!), I bought four.
One of my number one foods these days is Chapman's Black Jack frozen yogurt. It is chocolate & cherry
yogurts swirled together and has small rectangles of dark chocolate, large chunks of black cherries,
and miniature chocolate cherry cups. Haha. Healthy! Because the freezing does not kill the probiotics .

Pizza is good food! I was making my own for a while... but have not done that recently.

My preferred meat is poultry, also. I bought chicken strips at Safeway, too. They are heating now .

^ A home-made pizza .

 

[proutled]

I use cashew milk but mostly for coffee and at home I mix it with unsweetened evaporated skim milk.
At work I just have the tinned milk for coffee, and I use a stevia-based sugar substitute. I was getting
low on it (Truvia) so made a special trip to Safeway for it, and since it was on sale (yay!), I bought four.
One of my number one foods these days is Chapman's Black Jack frozen yogurt. It is chocolate & cherry
yogurts swirled together and has small rectangles of dark chocolate, large chunks of black cherries,
and miniature chocolate cherry cups. Haha. Healthy! Because the freezing does not kill the probiotics .

Pizza is good food! I was making my own for a while... but have not done that recently.

My preferred meat is poultry, also. I bought chicken strips at Safeway, too. They are heating now .

^ A home-made pizza .

View attachment 253410

WOW that pizza looks so GOOD, I eat pizza at least once a week. and fish and frys. I use a air fryer, no oil,,,when i cook with I us olive oil, but I do have to drink lots of water, and I like my salmon and mash potatoes with Brockley,