Especially for food-allergic people, since it's loaded with protein and doesn't have eggs, dairy, etc in it.
Put 2 cups of cooked or canned chickpeas (garbanzos) in a blender and cover them with water.
Add 1/4 cup of lemon juice,
1/2 tsp of salt,
and 3 peeled cloves of garlic.
Blend until...