Ankles

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U

umzza

Senior Member
Jan 10, 2015
389
65
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I have weak ankles. Nearly sprained one at work today. Pray that I don't have any sprains because I need to walk to the university for classes and will need good health for that. Also for my health in general that I don't get too sick from anything this spring. Thanks
 
http://www.active.com/fitness/articles/12-ways-to-build-ankle-strength-for-top-performance

And there are hundreds more on Goggle.... including a lot of videos. Don't just pray, and expect God to do what He equipped you to do for yourself.
 
I don't workout my ankles too much...

I don't want the ladies to be tempted.
 
Praying for your ankles to be strengthen and for overall generally good health for you to get to your classes and do a good job.
 
I wear an ankle brace sometimes because my ankles are weak too and I often sprain them if I am not careful.
 
umzza said:
I tried the exercises when I was younger after an accident. I don't think they helped much though. Kept spraining it. I've found getting lots of walking helps more. Just get worried about it.
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How many years, and how many times a day for which exercises?
 
Lord let all this ankle problem and all health issues leave ummza,and bless with a good health, and in also attending the classes. In Jesus name, Amen!
 
Be assured of my prayers, friend. Remember that God cares about every detail of your life. May He prove Himself your healer and sustainer in many tangible ways. Sending blessings & wishing you well.
 
Willie-T said:
How many years, and how many times a day for which exercises?
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Probably a year or a little less after the accident. The standing on one foot, spelling the alphabet forwards and back, and stretchy band exercises. I think that's it. Been a while. Past couple years been outside a lot for my job so lots of walking on uneven ground, ruts, etc. Feel like that's helped but idk.
 
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