here is some wise words from holy fathers hope some of them help have nice day and god bless you
1: There are two methods to subdue anger. First, that before a person undertakes to act, he places before his mind the contumelies and sufferings which he will likely encounter, and, by reflecting on the shame borne by our Saviour, prepares himself to bear them patiently. Secondly, that when we behold the excesses of others, we direct our thoughts to our own excesses, by which we offend others. This consideration of our own faults will lead us to excuse those of others. For a person who piously considers that he also has something which others must bear patiently in him will be easily disposed to bear patiently injuries he receives from others.”
--Pope Saint Gregory the Great
2: "When you feel the assaults of passion and anger, then is the time to be silent as Jesus was silent in the midst of His ignominies and sufferings.
O holy silence, rich in great virtues! O holy silence, which is a key of gold, keeping in safety the great treasure of holy virtues!”
--St. Paul of the Cross
3: Depend upon it, it is better to learn how to live without being angry than to imagine one can moderate and control anger lawfully; and if through weakness and frailty one is overtaken by it, it is far better to put it away forcibly than to parley with it; for give anger ever so little way, and it will become master, like the serpent, who easily works in its body wherever it can once introduce its head.
--St. Francis de Sales, Introduction to the Devout Life
4: A brother asked Abba Isidore the priest, "Why are the demons so frightened of you?" The old man said to him, "Because, ever since the day I began practicing ascesis, I have striven to prevent anger from reaching my lips. The Desert Fathers
5: Abba Ammonas said, "I have spent fourteen years in Scetis asking God night and day to grant me the victory over anger. The Sayings of the Desert Fathers
6: Anger is by nature designed for waging war with the demons and for struggling with every kind of sinful pleasure. Therefore angels, arousing spiritual pleasure in us and giving us to taste its blessedness, incline us to direct our anger against the demons. But the demons, enticing us towards worldly lusts, make us use anger to fight with men, which is against nature, so that the mind, thus stupefied and darkened, should become a traitor to virtues Abba Evagrius the Monk
7: Prayer is the flower of gentleness and freedom from anger Evagrios the Solitary
8: The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing. St. John Climacus
hope some of this may help you god bless