Fatigue with migraines nearly asleep at 7pm or 7:30pm

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missy2014

Guest
#1
#1
For Migraine sufferers out there, or others what do you do with fatigue im getting it ive been nearly been sleeping at 7pm or 7:30pm I dont eat meat some would call me a vegetarian im not into labels and during the day I have energy and since I made the switch I have noticably more and I do exercise but I admit I need to exercise more its not to do with what I eat or exercise but I wonder what to do I couldnt get to YOung Adults life group at church tonight it wouldnt of looked good sitting still is a mission im just keeping active but its not like meiits most unusual . Im gonna see the gp this week, i think she'll tell me what I already know but oh well wondered what you thought?
 
Lighthearted

Lighthearted

Senior Member
#2
Oct 17, 2016
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#2
missy2014 said:
For Migraine sufferers out there, or others what do you do with fatigue im getting it ive been nearly been sleeping at 7pm or 7:30pm I dont eat meat some would call me a vegetarian im not into labels and during the day I have energy and since I made the switch I have noticably more and I do exercise but I admit I need to exercise more its not to do with what I eat or exercise but I wonder what to do I couldnt get to YOung Adults life group at church tonight it wouldnt of looked good sitting still is a mission im just keeping active but its not like meiits most unusual . Im gonna see the gp this week, i think she'll tell me what I already know but oh well wondered what you thought?
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When you cut out sugar and caffiene your body will give you migraines and you'll feel tired. If you aren't getting enough protein and you're working out you may be building up lactic acid in your body because your body is eating muscle. Make sure you're getting your daily allowance of protein and carbs and drink plenty of water. As a licensed medical massage therapist...we tell our clients to drink lots of water after massage because we push lactic acid from muscle into the blood...you've got to get it out of your system...it's the same with exercise... you're releasing more lactic acid...that's in the meantime. Definitely see your GP.
 
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missy2014

Guest
#3
#3
I naturally struggle with drinking enough fluids and i really dont like drinking more water because of migraines but I see from yours post im just gonna have to . its adjustment is what it is Ill have to adjust .
 
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missy2014

Guest
#4
#4
thanks for your caring post
 
Lighthearted

Lighthearted

Senior Member
#5
Oct 17, 2016
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#5
missy2014 said:
I naturally struggle with drinking enough fluids and i really dont like drinking more water because of migraines but I see from yours post im just gonna have to . its adjustment is what it is Ill have to adjust .
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You are welcome...hey...I struggle too with getting enough water...but I will flavor it if I must...and they even sell flavor packets. True lime, True lemon, True orange. Some are straight up nothing added...some are sweetened with stevia...all natural sweeter...but I don't use this because all fake sweeter give me headaches. I stick to fresh lemon or lemon juice myself. Just please go to your doc...make sure everything is good!
 
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missy2014

Guest
#6
#6
:) no worries i will (go to the doc)
 
Lighthearted

Lighthearted

Senior Member
#7
Oct 17, 2016
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You haven't had any thyroid issues in the past? I'm sure if your doc doesn't think it's diet or fluid intake...she will run labs...make sure you see her!!! Lol
 
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missy2014

Guest
#8
#8
no thyroid . yeh i was gonna do that- ask for tests such as blood tests
 
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Depleted

Guest
#9
#9
missy2014 said:
For Migraine sufferers out there, or others what do you do with fatigue im getting it ive been nearly been sleeping at 7pm or 7:30pm I dont eat meat some would call me a vegetarian im not into labels and during the day I have energy and since I made the switch I have noticably more and I do exercise but I admit I need to exercise more its not to do with what I eat or exercise but I wonder what to do I couldnt get to YOung Adults life group at church tonight it wouldnt of looked good sitting still is a mission im just keeping active but its not like meiits most unusual . Im gonna see the gp this week, i think she'll tell me what I already know but oh well wondered what you thought?
Click to expand...
Are you sure migraines are the cause of fatigue? When I was your age, I took a nap after work every night. A half hour nap was enough to keep me going until 11-12. Nowadays I think they call them "power naps." (Or, at my age, that too can be an old phrase. lol)

I had to give them up when insomnia hit, but I was in my 40s then, so I don't blame the naps on that. I really do miss my naps now though.
 
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J7

Banned
#10
Apr 2, 2017
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I would advise getting a water filter. E.g Berkey.

There may be a dietary problem. Miso is a good component in a vegetarian diet.

what time is your evening meal?
What do you eat daily?

do you have a work environment, and then come home?
do you work somewhere with poor air or much wifi and microwave tech?
 
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Lighthearted

Lighthearted

Senior Member
#11
Oct 17, 2016
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#11
missy2014 said:
no thyroid . yeh i was gonna do that- ask for tests such as blood tests
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One other question for you...do you have a hard time sleeping at night? Do you often wake up? Snore? Wake up with headches. If so...tell your GP...this may be a result of sleep apnea. This is dangerous and can be deadly. Your blood can become toxic from not getting enough oxygen at night over time, and you can also starve your brain of oxygen. This can result in memory function, brain damage, fatigue...etc. Dx: Requires a sleep study Rx: Is usually a CPAP machine at night or bipap if needed. All in all...pretty easy things to take care of.
 
JosephsDreams

JosephsDreams

Senior Member
#12
Dec 31, 2015
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#12
Eating the last meal at least 3 hours before bedtime and not past around 6:30 would help with all that too.
 
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missy2014

Guest
#13
#13
thanks everyone im actually alot better today sleep seemed to help plus migraine tablets so no need to worry I wasnt falling asleep at 7pm i was tired but not really tired like the other nights im much better and i also doubled my vege diet i have bought a variety of carbs and proteins and more different veges and fruit etc it was a combination of realising I was cutting corners on a very cheap diet and a bad migraine i had bad jaw pain couple days ago last week i ate alot of french bread and pancakes vs today buying eating much better variety and I feel good for it! yaay! includ lentils pasta and chickpeas today im also we bought multivitamins plus iron, folic acid and b12 tablets I appreciate everyone caring tho
 
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missy2014

Guest
#14
#14
Lighthearted said:
One other question for you...do you have a hard time sleeping at night? Do you often wake up? Snore? Wake up with headches. If so...tell your GP...this may be a result of sleep apnea. This is dangerous and can be deadly. Your blood can become toxic from not getting enough oxygen at night over time, and you can also starve your brain of oxygen. This can result in memory function, brain damage, fatigue...etc. Dx: Requires a sleep study Rx: Is usually a CPAP machine at night or bipap if needed. All in all...pretty easy things to take care of.
Click to expand...
sleep is fine
 
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