How much sleep...
- Thread starter Roughsoul1991
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Sully
Guest
Must be nice maybe i wont need as much when i get older. I feel so tired if i get less than 10.
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Tinuviel
Guest
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Sully
Guest
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Sully
Guest
Isnt vitamin d from the sun because if so
i work night shift and sleep during the day. Maybe thats why idk But i also spend time outside on weekends.
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Tinuviel
Guest
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Sully
Guest
ah, i think we've found your issue. I worked nights for years and you'll never feel rested (at least I didn't) no matter how much sleep you get. Suggest finding a day job if possible. If not, go heavy on the vitamin D, you miss the sun. Hydrate, hydrate and oh yeah, hydrate.
You are probably right. I quit more than just drinking. I was a walking chemistry experiment when I sobered up. . I should look in to some natural supplements to get things on track . Thing is it's been 20 years of crazy sleep patterns. I don't know what I would do with my self if I got normal sleep . Whatever that is . Ha ha ha
Blessings
Bill
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Sully
Guest
Take a look into L-Theanine, and Taurine. Totally safe and very effective in shutting down the white noise.
ah, i think we've found your issue. I worked nights for years and you'll never feel rested (at least I didn't) no matter how much sleep you get. Suggest finding a day job if possible. If not, go heavy on the vitamin D, you miss the sun. Hydrate, hydrate and oh yeah, hydrate.
Yah could be because then when i shift over to weekends i am switching schedules so that im awake to actually see my wife and kids.
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Tinuviel
Guest
Ishta, not enjoyable. My sister-in-law works 4 nights a week and lives on a normal schedule the rest of the time. How, I don't know. I just know she does
Ishta, not enjoyable. My sister-in-law works 4 nights a week and lives on a normal schedule the rest of the time. How, I don't know. I just know she does
Lol we do what we got to do lol
Nice dog. We also own a german Shepard that looks just like that one. Except ours is more black than Brown.
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wwjd_kilden
Guest
For me that is hard to say. Apparently the average person takes about 10 minutes to fall asleep, which means if you get to bed at ten you know approximately how long you slept. I take 1-3 hours just to fall asleep 