Normal Sleep Time
- Thread starter JaumeJ
- Start date
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Tourist,
we're so sorry to hear about your problem of sleeplessness...this is a pit-fall...
some of the most helpful things that we have found to rectify this is to cut-out caffeine
way before going to bed and a proper morning-limit has really helped, -very LOW dose for me'
no afternoon or evening adrenaline shots...also white sugar/sodas we cut-out years ago..
a relaxing herbal tea will help...we cut-out salty foods or snacks way before going to bed as we
found that it makes us visit the bathroom several times during the night...
a good night's sleep is a top priority for us and should be for all, but more so as we age....
we pray you find a good balance that will help you to rest and be refreshed....
Tourist,
we're so sorry to hear about your problem of sleeplessness...this is a pit-fall...
some of the most helpful things that we have found to rectify this is to cut-out caffeine
way before going to bed and a proper morning-limit has really helped, -very LOW dose for me'
no afternoon or evening adrenaline shots...also white sugar/sodas we cut-out years ago..
a relaxing herbal tea will help...we cut-out salty foods or snacks way before going to bed as we
found that it makes us visit the bathroom several times during the night...
a good night's sleep is a top priority for us and should be for all, but more so as we age....
we pray you find a good balance that will help you to rest and be refreshed....
Thanks all for your good input.......educated and thorough. Now when I sleep upt to ten hours a night, I am going to enjoy it much more.......I also nap during the day. I remind myself of some of the old codgers I thought were strange in their sleeping so much when I was a child........now I am the one who nods off. You may have a laugh now...