I have a panic attack last day and until now Im so scared my hands became weak even my feet and they are shaking.. I'm afraid at the thought of dying whenever I feel it I'm so hopeles.. it is really the worse kind of feeling.. and the saddest thing is no one can understand me even my partner.. I'm always stressed because my partner and I always have an argument and it triggers my anxiety until it leads to panic attack.. please pray that my husband will understand my situation that panic attack is real.. I need inner healing from God I have a 2 mos old baby he needs me so please pray for me so I can continue and live a normal life and I can take care of my baby well thank you
There are a lot of things now days in our processed foods that contain what are called "
excitotoxins". That can drive us wonky at times.
There are food allergies that can also cause all sorts of mood disorders. And the allopathic community is very successful in prescription drugging us due to that. But those cause side effects of their own and lead to the need for more drugs. It's just a vicious cycle.
I go natural. Which is why I linked the information on excitotoxins and this natural remedy link that may offer you some help.
[h=1]19 Natural Remedies for Anxiety[/h]
Some people keep diaries as to what they eat for three straight days and how their moods change in relation to the time frame of consuming those foods. This in order to see if they have allergies, or if what they're consuming, even something as seemingly insignificant as a flavoring for a salad or meat.
One thing that is never good is artificial sweeteners. Diet soda is the worst. When it enters the stomach the acids break down the NutraSweet into formaldehyde. Which is yes, you got it, embalming fluid. Before that stage happens it turns it into alcohol and that increases hunger. Great idea to add to a drink promoted for dieters huh? Bad stuff! Very bad.
If you drink diet anything, stop! And see how you feel replacing that with pure spring water. Or, mineral water. Like Perrier, or Pellegrino.
The Health Benefits of Sparkling Mineral Water
Some people are allergic to alcohol. As in beer, wine, etc... If you consume alcohol, stop and again, see how you feel. A food diary helps keep track of that too.
Will be praying for you and your baby. God bless.