When Your Religion or Faith Triggers You

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Mar 10, 2025
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Pprecatechumenate
#1
I have come to realization that in my entire faith walk, save a few periods that seem drops in an ocean now, I have not experienced "The peace that surpasses all understand." In contrast, I feel prayer, trying to seek God, trying to be regenerate / holy, and etc triggers anxiety, OCD behaviors, and makes my soul feel like its going to tear through my heart. As a result the thing that should sooth is now a sharp instrument that is making me back away. I still believe in Jesus Christ as my Savior and believe the Bible is true, but I find that religion and churchy stuff triggering major scrupleocity and anxiety in me.

I have found myself asking, can I take a break? Even from God? Not faith in Him, but the obligations of being Bible Answer Man, prayer, and etc. Can I just have Richard Wurmbrandt Heartbeat of God for now?
 

shittim

Senior Member
Dec 16, 2016
14,502
8,237
113
#2
I find in my walk when the words , "I, my and mine" are in my vocabulary , my walk with Him is not where it needs to be.:)(y):unsure::coffee:
 

seoulsearch

OutWrite Trouble
May 23, 2009
17,390
6,228
113
#3
I have come to realization that in my entire faith walk, save a few periods that seem drops in an ocean now, I have not experienced "The peace that surpasses all understand." In contrast, I feel prayer, trying to seek God, trying to be regenerate / holy, and etc triggers anxiety, OCD behaviors, and makes my soul feel like its going to tear through my heart. As a result the thing that should sooth is now a sharp instrument that is making me back away. I still believe in Jesus Christ as my Savior and believe the Bible is true, but I find that religion and churchy stuff triggering major scrupleocity and anxiety in me.

I have found myself asking, can I take a break? Even from God? Not faith in Him, but the obligations of being Bible Answer Man, prayer, and etc. Can I just have Richard Wurmbrandt Heartbeat of God for now?
@SirSolaScriptura, I most definitely feel your pain.

I grew up in church -- though I am adopted, my Mom always said they had me in the pews the first Sunday they brought me home -- and I mention this NOT as clout, but to demonstrate that there's never been a time in my life where I HAVEN'T been surrounded by church, church culture, and church people.

And the church seems to have only one prescription for the burnout you are describing: "MORE."

Any time a believer in Christ expresses burnout (at least from what I've seen,) the recommendations, criticism, and character dismantling you will inevitably get from others always funnels down into MORE -- "You need to pray more," "You need to read your Bible more," "You need to serve more," "You need to join more Bible studies and small groups," "You need to volunteer more."

MORE, MORE, MORE is ALWAYS the answer. And this is already at a time when you're feeling spiritually burned out and ready to scream at the very mention of trying to do any more.

I have waves of feeling the exact same things as you describe and have even told God, "I need to get away from You!!!"

And He answered me back with, "You don't need to get away from me, Seoul. You need to find me in other ways."

Here are a few times when God helped me find Him "in other ways":

* On a family vacation to the Grand Canyon, everyone else was praying for sunshine and good weather amidst all the clouds. But for some reason, I kept praying for rain. Rain, rain, rain. "God, I really hope it rains," but I didn't know why I was feeling this way. I should have wanted a clear view of the canyon like anyone else.

But when the rain finally started and began to hit my face, I suddenly knew why God had put it on my heart to pray for rain. As the rain was splashing onto me, I looked over the canyon and realized that every single thing in that canyon, from the highest peak to the very floor, from the birds in the air to the squirrels in the trees, and the mice scurrying on the ground, was somehow going to be affected by the rain, whether it wanted to be or not.

And suddenly, all the childhood lessons about God being everywhere all at once and affecting every single thing in this life hit me like never before. I was in awe of God's omnipresence from an entirely new perspective, and it's something I'll never forget.

* One day, God told me I was going to witness a miracle. And being my daydreaming self, I wondered at what it could be. Was I going to see a miraculous healing? Was someone going to be raised from the dead? After all, it seemed like it was going to be just another day with family. How could God possibly work a miracle on just an ordinary day?

And then, as my family was sitting around, sharing language and culture and experiences, God told me, "Seoul, this is a miracle. I have taken people from opposite sides of the globe and turned them into a family."

And I was in wonder of how God doesn't care about language barriers, distance, stereotypes, or cultural beliefs -- He can overcome anything to call people from any distance and any challenge into being family with one another.

* At an art gallery, my parents and I were looking at what seemed to be a rather plain drawing of a man, but it was done with many fine lines, like a fingerprint. Then when I read the plaque description about how it wasn't a drawing, but an ink print -- which meant that the artist had painstakingly carved each line of this image into a wooden block (I think sometime in the 1800's,) and THEN stamped it onto paper. Each line had to fine enough so that when stamped, the ink lines wouldn't run into each other and could maintain their individual definition.

This gave me a MUCH better appreciation of the infinite amount of skill God had given to this artist, and had me marveling at the amount of knowledge God is willing to share with us mere human beings (I think about this a lot anytime I'm around arts, crafts, architecture, etc.)

Things like this, though perhaps not a cure (I think our sense of burnout might always linger in this life, as it keeps us focused on what's waiting in the next,) definitely help push me forward in my walk, rather than spinning and staying stagnant.

@SirSolaScriptura, what are the hobbies, interests, and other things you enjoy that might allow you to experience God in a different way? :)
 

Cameron143

Well-known member
Mar 1, 2022
22,100
7,598
113
63
#4
At the risk of adding to your anxiety can I ask a sincere question: are you okay whatever God chooses your life to include?

Before you answer, I'll tell you some things I've learned. For the first 5 years of my Christian life I quit every other day. I told God that being a Christian was too difficult. I desired teachers to come alongside. None came. I tried to find a good church where people would love me. No such luck. I tried to do good for others. They all seemed to prosper but my life just got more difficult.

Any of that sound familiar? So what finally changed? Not my circumstances, but my understanding. God showed me that He doesn't work in our lives by removing difficulty, but by delivering us through the circumstances. You know the story of the 3 Hebrew children thrown into the furnace. God didn't deliver them from the furnace. Instead, He delivered them in the furnace.

So it is with us. The next time difficulty wells up in your life, look to God with a sense of anticipation. He is about to come to you in ways you cannot imagine.

Can you believe this? Perhaps you are like the father whose son had long injured himself, and need Jesus to help your unbelief. But don't give up. He will come. He promised.
 

MrE

Active member
Jan 26, 2023
338
166
43
#5
I have come to realization that in my entire faith walk, save a few periods that seem drops in an ocean now, I have not experienced "The peace that surpasses all understand." In contrast, I feel prayer, trying to seek God, trying to be regenerate / holy, and etc triggers anxiety, OCD behaviors, and makes my soul feel like its going to tear through my heart. As a result the thing that should sooth is now a sharp instrument that is making me back away. I still believe in Jesus Christ as my Savior and believe the Bible is true, but I find that religion and churchy stuff triggering major scrupleocity and anxiety in me.

I have found myself asking, can I take a break? Even from God? Not faith in Him, but the obligations of being Bible Answer Man, prayer, and etc. Can I just have Richard Wurmbrandt Heartbeat of God for now?
Praise God and be blessed! He is calling you out. Your discomfort and honesty is refreshing. Be still and know…..
 

Eli1

Well-known member
Apr 5, 2022
6,683
2,949
113
47
#7
I have come to realization that in my entire faith walk, save a few periods that seem drops in an ocean now, I have not experienced "The peace that surpasses all understand." In contrast, I feel prayer, trying to seek God, trying to be regenerate / holy, and etc triggers anxiety, OCD behaviors, and makes my soul feel like its going to tear through my heart. As a result the thing that should sooth is now a sharp instrument that is making me back away. I still believe in Jesus Christ as my Savior and believe the Bible is true, but I find that religion and churchy stuff triggering major scrupleocity and anxiety in me.

I have found myself asking, can I take a break? Even from God? Not faith in Him, but the obligations of being Bible Answer Man, prayer, and etc. Can I just have Richard Wurmbrandt Heartbeat of God for now?
Don't complicate things. God comes first. Before family, before yourself.
Dying for God would be a privilege.
Put God first and everything else becomes a toy you can play with, including fire.
 
Mar 10, 2025
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Pprecatechumenate
#8
I suppose I should clarify that certain religious practices have elevated my OCD, and Anxiety. I long for those days when I had Pax Nobiscum (Peace).

I shall explain a little more. Spiritual Warefare teachings have really messed me up, plaguing me with demonology that did me great harm, specifically Aaron Eckhart's deranged "Prayers to Route Demons," books where he says you can have spiritual wives and spirit babies.. demons in every organ and so forth.. :(

I believe Spiritual Warefare is real, Scripture affirms it, and Pastor Chip Ingram teaches a more balanced approach in His "Invisible War" Video series and book.

I really want to like Dunn's Song "I wanna go back to Jesus Loves me because the Bible tells me so!"
 
Apr 21, 2025
63
14
8
#9
I find in my walk when the words , "I, my and mine" are in my vocabulary , my walk with Him is not where it needs to be.:)(y):unsure::coffee:
Hey dear sometimes all we say does not make sense because we won't feel what you feel. However talk with someone so they may pray with You, and also if you can, get hugs from love ones. Sincere hugs have a way of taking away anxiety. Finally go for deep inner healing. Sometime ago we were taught deep inner healing by a pastor from LA so I guess it's common in the west. I wish you well dear (the dears are because I don't know who is male or female)
 

ResidentAlien

Well-known member
Apr 21, 2021
8,997
3,950
113
#10
I don't believe we have to wage spiritual warfare; if I did I'd be a total basket case, and would lose every time. I let Christ fight by battles for me; that's real peace. The only struggle as far as I'm concerned is struggling with temptation of my own making. "But each one is tempted when he is drawn away by his own desires and enticed." Prayer is a huge help.
 

MrE

Active member
Jan 26, 2023
338
166
43
#11
I suppose I should clarify that certain religious practices have elevated my OCD, and Anxiety. I long for those days when I had Pax Nobiscum (Peace).

I shall explain a little more. Spiritual Warefare teachings have really messed me up, plaguing me with demonology that did me great harm, specifically Aaron Eckhart's deranged "Prayers to Route Demons," books where he says you can have spiritual wives and spirit babies.. demons in every organ and so forth.. :(

I believe Spiritual Warefare is real, Scripture affirms it, and Pastor Chip Ingram teaches a more balanced approach in His "Invisible War" Video series and book.

I really want to like Dunn's Song "I wanna go back to Jesus Loves me because the Bible tells me so!"
When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.

For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known.

— Encountering God, means wrestling with him. Welcome it.
 
Mar 10, 2025
151
94
28
Pprecatechumenate
#12
When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things.

For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known.

— Encountering God, means wrestling with him. Welcome it.
Indeed, its how Jacob became Israel.
 

seoulsearch

OutWrite Trouble
May 23, 2009
17,390
6,228
113
#13
I suppose I should clarify that certain religious practices have elevated my OCD, and Anxiety. I long for those days when I had Pax Nobiscum (Peace).

I shall explain a little more. Spiritual Warefare teachings have really messed me up, plaguing me with demonology that did me great harm, specifically Aaron Eckhart's deranged "Prayers to Route Demons," books where he says you can have spiritual wives and spirit babies.. demons in every organ and so forth.. :(

I believe Spiritual Warefare is real, Scripture affirms it, and Pastor Chip Ingram teaches a more balanced approach in His "Invisible War" Video series and book.

I really want to like Dunn's Song "I wanna go back to Jesus Loves me because the Bible tells me so!"
What kinds of church denominations have you been exposed to?

I was raised WELS (Wisconsin Evangelical Lutheran Synod) -- very conservative. In my early adulthood, I became very involved in an Assemblies of God Pentecostal church that basically stood opposite of the Lutheran church in many ways.

I loved it at first because I found it to be so "alive" compared to the Lutherans -- but eventually felt that it was literally driving me nuts. There were a lot of people who believed in extremes (seeing demons in everything, insisting all who weren't healed weren't truly trusting in Jesus when one of their most prominent members was in a wheelchair with a muscular disease that was never healed, etc.)

As you are describing, I believe it was starting to make me spiritually paranoid and develop a form of OCD.

These days, I go to both a Lutheran church (I can't seem to get away from those basic foundations I was raised with, and I miss the old Lutheran hymns,) along with a non-denominational church for some of its more modern approach, and a congregation closer to my own age range.

Because of this, I think I feel much more spiritually healthy than when I was around more fanatical thinking.

As one person put it, many of the people I was around in the Pentecostal church seemed more interested in finding and casting out demons than concentrating on the Person of God.
 
Mar 10, 2025
151
94
28
Pprecatechumenate
#14
What kinds of church denominations have you been exposed to?

I was raised WELS (Wisconsin Evangelical Lutheran Synod) -- very conservative. In my early adulthood, I became very involved in an Assemblies of God Pentecostal church that basically stood opposite of the Lutheran church in many ways.

I loved it at first because I found it to be so "alive" compared to the Lutherans -- but eventually felt that it was literally driving me nuts. There were a lot of people who believed in extremes (seeing demons in everything, insisting all who weren't healed weren't truly trusting in Jesus when one of their most prominent members was in a wheelchair with a muscular disease that was never healed, etc.)

As you are describing, I believe it was starting to make me spiritually paranoid and develop a form of OCD.

These days, I go to both a Lutheran church (I can't seem to get away from those basic foundations I was raised with, and I miss the old Lutheran hymns,) along with a non-denominational church for some of its more modern approach, and a congregation closer to my own age range.

Because of this, I think I feel much more spiritually healthy than when I was around more fanatical thinking.

As one person put it, many of the people I was around in the Pentecostal church seemed more interested in finding and casting out demons than concentrating the Person of God.
I have been in every kind of Charismatic stream, Evangelical, Non Denom, Inter Denom, Presbyterian, Lutheran, Messianic Judaism, and even attending some Catholic Masses at Christmas and Easter, and one Thursday Vigil of Easter Orthodoxy.
 

shittim

Senior Member
Dec 16, 2016
14,502
8,237
113
#15
Hey dear sometimes all we say does not make sense because we won't feel what you feel. However talk with someone so they may pray with You, and also if you can, get hugs from love ones. Sincere hugs have a way of taking away anxiety. Finally go for deep inner healing. Sometime ago we were taught deep inner healing by a pastor from LA so I guess it's common in the west. I wish you well dear (the dears are because I don't know who is male or female)

Not speaking of the outward form of Christianity as Jesus said most would practice in the last days.
best wishes
 
Mar 10, 2025
151
94
28
Pprecatechumenate
#16
Not speaking of the outward form of Christianity as Jesus said most would practice in the last days.
best wishes
I find myself in the Catholic camp of not weighing people's internal faith walk. We really have no idea who will finish the race or fall away for good.

As Jesus said in the parable,
"One Son said he would go work in field, and the other Son said he would not, when the Father went to field, he found the Son who said he would work the field not there, but the one who refused working hard, who did the will of the Father?"
 

shittim

Senior Member
Dec 16, 2016
14,502
8,237
113
#17
As Jesus taught, most now have an outward form of Godliness, denying the power.
Started with Constantine's blending of pagan practices with Christianity and talking people into believing you had to go through them and jump through a bunch of religious hoops to make themselves right with God, even though scripture teaches Jesus declared "It is finished".
Anything that fights the adversary who only comes to steal, kill, and destroy, is spiritual warfare. We are charged by Jesus to "Take and hold till I return", clearly spiritual warfare.
best wishes:)(y):unsure::coffee:
 

Suze

Active member
Mar 14, 2025
307
183
43
#19
I have come to realization that in my entire faith walk, save a few periods that seem drops in an ocean now, I have not experienced "The peace that surpasses all understand." In contrast, I feel prayer, trying to seek God, trying to be regenerate / holy, and etc triggers anxiety, OCD behaviors, and makes my soul feel like its going to tear through my heart. As a result the thing that should sooth is now a sharp instrument that is making me back away. I still believe in Jesus Christ as my Savior and believe the Bible is true, but I find that religion and churchy stuff triggering major scrupleocity and anxiety in me.

I have found myself asking, can I take a break? Even from God? Not faith in Him, but the obligations of being Bible Answer Man, prayer, and etc. Can I just have Richard Wurmbrandt Heartbeat of God for now?[/QQU
It sounds to me as if u r becoming emotionally overwhelmed . I can get a bit like that . Being a Christian is not about fitting into a mould . U don't have to b the same as all the other Christians , u can still b u . God loves u , He knows u perfectly , better than u know yourself . Trust in the fact that He loves u as u r . We r all different and we r allowed to b so . We r not perfect in His sight , Christ is our righteousness , we don't have any of our own . We live in this world , in this time and place and we r subject to the influences of our environment . God knows this , of course He does ! Try to relax and trust in His Word , not in people who tell u u should b doing / thinking / feeling this way or that way . Forget people for a while , relax and just b with your God in your daily ordinary life . Just b u with Him , b comfortable with Him and His love and mercy in your life . Don't try to please anybody , just b with Him and don't b afraid to b yourself , He knows and loves u , totally .
 

Blain

The Word Weaver
Aug 28, 2012
20,966
3,380
113
#20
I have come to realization that in my entire faith walk, save a few periods that seem drops in an ocean now, I have not experienced "The peace that surpasses all understand." In contrast, I feel prayer, trying to seek God, trying to be regenerate / holy, and etc triggers anxiety, OCD behaviors, and makes my soul feel like its going to tear through my heart. As a result the thing that should sooth is now a sharp instrument that is making me back away. I still believe in Jesus Christ as my Savior and believe the Bible is true, but I find that religion and churchy stuff triggering major scrupleocity and anxiety in me.

I have found myself asking, can I take a break? Even from God? Not faith in Him, but the obligations of being Bible Answer Man, prayer, and etc. Can I just have Richard Wurmbrandt Heartbeat of God for now?
My friend it is normal to feel burnt out it sometimes is good to just chill and take a break we need to in order to rest up but if I may I wonder how much do you feel his love? I have found the more love you have in you and the more you know and feel his love for you the more peace you have inside and joy as well.