Whole message communication makes sure that your thoughts are communicated fully and assertively.
- first saying a true and positive statement to the person you're talking to
- then stating what you notice the other person is doing
- then stating what you feel/perceive when the person does it
- then saying what you need from the person
- lastly following it up with another true and positive statement or reiterating what you said at first
i.e.
You're really good at tip-toeing around in the mornings and I appreciate you being mindful to not wake me up.
I can, though, hear the music from your ear buds and its hard for me to fall back to sleep once I'm up.
I get annoyed and I find myself being irritable because I didn't get enough sleep.
I know music gets you going in the morning but could you not turn the volume up so loud?
(other person says) 'Oh...I'm sorry!' (you say) "I know you didn't know, its ok
I really appreciate how you're mindful of my sleep."
Instead of...
"
You know I really need my sleep...the music is BLASTING through your ear buds...can you please turn that music down?!"
Or
letting them know through subtle, passive aggressive ways instead of confronting them about it.
Or not saying anything at all and just getting angrier and angrier at the person until you explode.