Not so sure about cereal anymore, I hear so much about gluten, starch, wheat, and sugar being enemies of a healthy body. Today is "stuff that grows in dirt" day for me. Veges' and fruit for Mondays. Received this at a prophetic conference, we each were given words of knowledge of what He would have us fast once a week, for some it was electronics, they recognized they were spending too much time on the music, idiot tube, etc.