The Worlds view.
“The greatest sickness known to man or woman is called self-esteem. If you have self-esteem, then you’re sick, sick, sick, because you say: I’m okay because I do well and because people love me, so when I do poorly, which I’m a fallible human and will, and people hate me because they may jealously hate me or they just don’t like me, then back to termoil I go.”
Albert Ellis, Ph.D.
Must #1
“I absolutely must perform well on important projects and be approved by significant people or else I am an inadequate and unlovable person!” (Leads to) Feelings of serious depression, anxiety, panic, self-downing. ..… Personally, you can’t always succeed not to mention succeed perfectly. Being a fallible human, you just can’t.” Albert Ellis
Yes, rating one’s behavior as opposed to one’s self is much easier said than done. Yes, our society (The World) strongly encourages the opposite. In fact, our society has a vested interest in doing so. I still have a hard time with it myself and I’ve had years of practice.
This is number 2 of the basic musts.
“Other people, particularly those I have cared for and treated well, absolutely must treat me kindly and fairly, or else they are rotten individuals who deserve to suffer!” (Leads to) Feelings of strong and persistent anger, rage, fury, impatience, bitterness. … As far as your demanding that other people must incessantly please you, love you, and do your bidding forget it!”
“Unconditional self-acceptance is the basic antidote to much of your depressed self-downing feelings. Self-appraisal almost inevitably leads to one-upmanship and one-downmanship. If you rate yourself as being “good,” you will usually rate others as being “bad” or “less good.” If you rate yourself as being “bad,” others will be seen as “less bad” or “good.” Thereby you practically force yourself to compete with others in “goodness” or “badness” and constantly feel envious, jealous, or superior. Persistent individual, group, and international conflicts easily stem from this kind of thinking and feeling.” Albert Ellis
(Sorry if you read all that)
Self Esteem is all garbage. It is the world's view of rating people. The big word that tips us of..."SELF"
I study and believe 'Who am I in Christ". That is all that matters in this world. Resting the the Grace of Christ fills me and directs me.
Kefa