I haven't read the whole thread Br's and Sistr's,
but just want to share, that when I go to bed each night,
if old memories or songs or events that are invasive,
and that are not comfortable but cause me grief/heartache,
I firstly recite some comforting scriptures, usually,
'Great Peace have they who Love Thy Law, and Nothing shall 'offend them' -
or, 'For the Peace of God that passes all understanding, shall keep your heats and minds
through Christ Jesus'..., or a few others that have come to bring me great comfort -
and then I sing in my heart,' This little heart of mine, I'm gonna let it shine'... -
it just seems to negate and wipe-out 'EVERYTHING'negative, and eventually,
a peaceful rest and sleep comes and then, when I awake in the morning' and watch the sun-light
begin to shine on yet another day/challenge, gratefulness invades my heart, -
the sunshine seems to truly Bless me and remind me of how much my Holy Saviour truly loves me,
and of how much I Love Him...