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C
I love hiking, mainly. I usually try to fit in speed walking 3-9 miles a week. I am spending time with family for a few months, so, I am out of my element and away from my sphere of friends. Recently, I thought I might give stair climbing at the state capital a try, I think it will move things around, lol. Oh, and Yoga/ PiYo, I love that too, stretching is exercise in my opinion.
Dayum! That is some serious weights!!!! Since I skipped Monday and Tuesday, today is chest + arms day for me.
I could suggest a good workout that will pump up your arms.
Use an EZ bar on a preacher curl bench. Start with the close grip and curl 10 reps within 20 seconds. Let go of the bar and give yourself a 10 second rest. Then do another 10 reps with the wide grip. Rest for 10 seconds. Repeat this for 5 minutes.
1) Stick to the time. If you finish 10 reps on the 18th second, let go of the bar only on the 20th second.
2) If you are unable to complete 10 reps by the 3rd or 4th round, look to maintain the same reps for both the grips.
I do this as the finishing workout on my arm days. It seriously pumps up my arms!
Back problems do not occur due to lack of upper body exercise, but trauma/injury, this could simply be were you turned quickly at some time or the way you lay in bed, irritating the facet joint and causing localised muscle spasm, hence pain...
A back problem can also occur due vertebral anomalies, ie. (mild) scoliosis (the site of irritation will be at the bottom or apex of the scoliosis)...
Exercise quite often is used (with other conservative methods) to treat back pain...
A back problem can also occur due vertebral anomalies, ie. (mild) scoliosis (the site of irritation will be at the bottom or apex of the scoliosis)...
Exercise quite often is used (with other conservative methods) to treat back pain...