QUESTIONS FOR ALL OUR HARD-WORKING PEOPLE IN THE MEDICAL FIELD OUT THERE, PLEASE!
Hey all,
I need some advice on 2 things:
1. Can anyone recommend an alternative over-the-counter sleep remedy to melatonin? I've had problems with insomnia for 15 years, and I finally started taking melatonin last year. My doctor said, If it works, don't change it. However, the nightmares are becoming more than I can stand, including one dream in which a terrorist put a live bomb in my hand and it exploded... to being a in a restaurant in which a group of mobsters came and sprayed everyone in the place, including myself, with bullets.
I've tried OTC "sleeping pills" and Nyquil but they just make me nauseous and groggy--and I still don't sleep. What do you all think of Valerian root and/or any other OTC remedies out there?
2. For anyone who knows about vision problems--I got clocked in the face with a very heavy box tonight which pushed my glasses right into my face and put a lot of quick, sharp pressure on my left eye. For the last 6 hours, I've have constant "floaters" in my eye--I can "see" distinct particles, some of them quite large, floating back and forth every time I blink, making it seem like everything is "flashing" in that eye.
Is this something I should get checked out? I've heard it can be a sign of a detached retina. I was thinking of trying to get into the eye doctor tomorrow morning.
Thanks so much for any help or advice you can give. I appreciate it very much!!
Well Kim Possible,
I have 'floaters' myself, but not related to immediate eye injury (that I know of). I'm not really an optometrist, so you should probably go see one if the problem persists.
As for the insomnia, there are several things:
Are you exerting yourself to where you are physically tired? Often an overabundance of energy can cause restlessness or sleeplessness.
Are you looking at backlit screens? Backlit screens (computers, phones, tablets, etc) project something called 'blue light' which kills the melatonin in our bodies, and thus can cause sleeplessness.
Is your brain busy? High brain activity (and adversely emotional activity) has robbed many (including me) of sleep on countless occasions. There's no 'sure-fire' way to relax a stimulated brain, but often people will read, listen to music, meditate, or try other ways of 'unwinding' enough to fall asleep.
Are you in a dark, quiet room? Often, a lot of our problem is too much light or noise, and that can cause sleeplessness. The same can be true to temperature (being to hot or cold) or comfort level (not feeling safe, bed too hard or soft, etc).
Now, if all these basics are out of the way, a few plants that help induce sleep (whether through tea, lotion, pill, smell, having the plant in your room, etc):
Chamomile, Lavender, Jasmine, Aloe, Snake Plant
There are also certain foods that either wake you up or make you tired. Examples of the later are:
Sugar, Starch, Gluten, Warm Milk (including types like Almond Milk)