I have a thyroid going bad Arrrg, I've been using iodized salt which has iodine in it.
Fish and other seafoods which contain iodine and omega 3 fatty acids, it's good to have seafood in the diet no doubt a lot of people don't eat enough of it. I've never ate much seafood in my life very little probably why my thyroid struggles these days
the japanese eat tons of seafood and the country has very low thyroid issues in its population not like here in the U.S were there's 70 million with thyroid issues. Thyroid medication ive read is the 4th most prescribed med.
though to much fish especially tuna fish can be unhealthy also, for it has high levels of mercury in it.