I ask because before i simply thought: gotta drink 8-10 glasses water a day period. Used to take abt 2 glasses per meal, then abt a glass per snack time, or something like that. More when active or hotter. (But u can talk abt other kinds of drinking here, its ok.)
Recently a health advisor said we people sometimes get too acidic stomachs when we drink with meals. That is, it is alright to sip in between food, esp when we find we almost choke at food chewed and swallowed too fast sometimes, but he suggested i take a glass abt 30 min. or an hour before the meal, and another 30 min. after the meal. What do you think?
and saw this: Think You Know How To Drink Water?
Recently a health advisor said we people sometimes get too acidic stomachs when we drink with meals. That is, it is alright to sip in between food, esp when we find we almost choke at food chewed and swallowed too fast sometimes, but he suggested i take a glass abt 30 min. or an hour before the meal, and another 30 min. after the meal. What do you think?
and saw this: Think You Know How To Drink Water?
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