Ive experienced the same thing on and off this year too.
In my case things have improved a lot this year, but even so, I know they will never be the
same again. Life still has its difficulties and repercussions due to everything that happened
last year.
I also think that I held it together so much last year, I just trundled on like a robot, but I didn't
have time to think or take stock of what was happening,
This year I've had more time to just stop and think about everything which happened and
it doesn't make for pretty thinking. I know life won't and can't be as it was, I don't know what
the future holds. Last year reminded me just how fragile life is but also it showed me that I
can't rely on people/family etc and that makes me sad.
So for all the above reasons (plus hormones!) I've had my moments. Strangley leading
up to Christmas it has been worse as in October/November.
I think that as humans we just need people, others who we can share with, others to
unburden ourselves to, people who can help. It's a shock to the system to find it's not that
simple and it gets where even little things turn into mountains. I think that inside there is a
fear that the next time something big happens we just can't go through that again. So
it feels important that everything just has to go smoothly, but it doesn't, even if it's just
spilling a cup of coffee.
I also think there has been times when I have felt disappointed with God and that has
made me depressed as well.
How do I deal with it.
Well i decided that I was going to start looking after myself more, making sure I had a
healthy diet, trying to get more sleep.
I spent time looking up answers on the internet how other Christian had coped.
I ranted and raved at God at times and told Him how disappointed I was in Him!
He replied that He still loved me!
He showed me that it was ok to feel tired, fed up, weak.
He showed me that other bible characters experienced the same thing.
He showed me that through Elijah when a person is down, God let's them rest He doesn't
just expect them to get on with it, He expects them to look after themselves first of all.
He showed me through Job that God will mend broken hearts and bring restoration.
He showed me through Noah that Noah was taken care of despite losing everything he had
ever known. (Imagine a flooded world where all crops were destroyed and land flooded).
He showed me that Jesus knew hardship, hatred, betrayal (My god why have you forsaken me),
He showed me that no matter what I feel about myself, that He patiently waits for me to
look to Him and cry out like a child to a father, the father never turns His back on His children
especially when they are hurting.
Not sure if any of this helps.