Water is life and it is actually something that can affect our health more than anything else in both a good way and bad way. I bet 80% of everyone who reads this doesn't drink enough water me included. being hydrated is more important than we realize , if we are hydrated our blood flows better and thus our body functions better our immune system works better and we fell better in general.
often times when we feel fatigued we blame it on sleep or the stress of the day but a lot of time it's a lack of water in our system. if we are dehydrated for so long we no longer recognize we are dehydrated and our health decreases and our bodies move slower we get stressed easier we get sick easier we get headaches and just don't feel good in general. 70% of our body is water so if that much of our body is water and yet we aren't getting enough of it you can imagine how it might affect us it especially affects how well we sleep if you didn't know that.
how do you know if you don't have enough water in your body? well pay attention to your urine, if it's yellow that means you don't have enough water in your body if it's clear then your golden though there will always be that slight tint of yellow in it.
So in conclusion drink lots and lots of water even if you have to put flavoring in it
often times when we feel fatigued we blame it on sleep or the stress of the day but a lot of time it's a lack of water in our system. if we are dehydrated for so long we no longer recognize we are dehydrated and our health decreases and our bodies move slower we get stressed easier we get sick easier we get headaches and just don't feel good in general. 70% of our body is water so if that much of our body is water and yet we aren't getting enough of it you can imagine how it might affect us it especially affects how well we sleep if you didn't know that.
how do you know if you don't have enough water in your body? well pay attention to your urine, if it's yellow that means you don't have enough water in your body if it's clear then your golden though there will always be that slight tint of yellow in it.
So in conclusion drink lots and lots of water even if you have to put flavoring in it