Please don’t apologize. If you remember Kilden, she had posted a thread about what people were reading and it just became a long standing thread like a stream of consciousness. Thanks for posting the thread.
I wanted to say, that if the news is upsetting you- simply don’t watch it! I read a book about C. S. Lewis, and he had written a letter to Arthur C. Clarke (the author of 2001: A Space Odyssey). Apparently, Clarke was criticized by a critic for writing escapism. Lewis said to Clarke “The only people who criticize escapism are jailers.” Tolkien wrote a whole essay about how healthy it is to escape into worlds a person invents (he did this often during WWI).
It is an idea, anyway. If current events are contributing to your anxiety, you could avoid watching or reading current events.
Thanks again for this thread.