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Oh I am so sorry, maybe a shory walk in nature with God might help. I say that because it helps me me when i am feeling this way. Lord, in Jesus name, please help Milee, give her strength and comfort of You Lord.
"I pray of God's 'presence' to fill your life with renewed physical and spiritual strength.
I pray of peace and calmness to fill your life with a new outlook and hope for better
things to be. May you go forward with a positive attitude in all your coming and going."....
'Amen'
'Praise God'
Milee, raying that you be filled with energy and peace. When you start to feel anxious, I reccomend praying for others, reading His word or singing worship songs to yourself. These are some things that have helped me in the past.