I am looking for a thread on spices. And i have notes on a piece of paper i want to throw away, not before the info is shared somewhere though. There's a member, soulweaver, who doesnt post now for some reason, who was searching for spices with high iron (Fe) content for anemia a while ago. For those who wish to add more spices to cooked or baked goods: (1 Tbsp serving, in percentage DV)
Cumin - 22% Fe, 6 Ca, 10 Mn
Cinnamon - 3 Vit. K, 8 Ca, 4 Fe, 68 Mn
Cloves - 12 Vit. K, 9 Vit. C, 4 Ca, 98 Mn
Ginger - 5 Vit. E, 70 Mn
Garlic - 12 B6, 3 P, 4 Se
Paprika- 9 Fe, 71 Vit A, 10 Vit. E,14 B6
Black pepper - 10 Fe, 13 Vit. K, 18 Mn
White pepper - 6 Fe, 15 Mn
Turmeric - 6 Vit. B6, 16 Fe, 26 Mn
Cayenne pepper- 7 Vit. C and E, 44 Vit. A, 5 Mn
Saffron - 3 Vit. C, 28 Mn, 1 B6, Mg, P
Mn- manganese, Ca-calcium, Se- selenium, Mg- magnesium, P - phosphorus