Fitness, fitness, and more fitness!
- Thread starter shineyourlight
- Start date
-
Christian Chat is a moderated online Christian community allowing Christians around the world to fellowship with each other in real time chat via webcam, voice, and text, with the Christian Chat app. You can also start or participate in a Bible-based discussion here in the Christian Chat Forums, where members can also share with each other their own videos, pictures, or favorite Christian music.
If you are a Christian and need encouragement and fellowship, we're here for you! If you are not a Christian but interested in knowing more about Jesus our Lord, you're also welcome! Want to know what the Bible says, and how you can apply it to your life? Join us!
To make new Christian friends now around the world, click here to join Christian Chat.
Bench press day today. Regular grip, wide grip and incline bench.
Some days are strong bench days and some aren't. I don't quite understand. Probably my technique isn't 100% yet and shows more in the weaker muscles of the arms, shoulders and chest vs the legs and back...
This is my first time doing wide grip. It felt pretty strong. I wonder if I should try it out on heavier sets...?
My regular grip is as narrow as powerlifting rules allow and the wide grip is as wide as the rules allow. So about a 5" difference in grip is about it.
Some days are strong bench days and some aren't. I don't quite understand. Probably my technique isn't 100% yet and shows more in the weaker muscles of the arms, shoulders and chest vs the legs and back...
This is my first time doing wide grip. It felt pretty strong. I wonder if I should try it out on heavier sets...?
My regular grip is as narrow as powerlifting rules allow and the wide grip is as wide as the rules allow. So about a 5" difference in grip is about it.
I failed at a squat today.
I've never failed a squat before. If I put it on my back I have squatted it.
The weight wasn't even something I have never done before. I did this same weight for 2 reps last month.
It was just bad technique, I think. The weight started going out over my toes and folding me over. I'll have to work on that.
I'm so close to my goal of 4 plates. But this is a bit of a setback, maybe.
I've never failed a squat before. If I put it on my back I have squatted it.
The weight wasn't even something I have never done before. I did this same weight for 2 reps last month.
It was just bad technique, I think. The weight started going out over my toes and folding me over. I'll have to work on that.
I'm so close to my goal of 4 plates. But this is a bit of a setback, maybe.
