Share a healthy habit

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shrimp

shrimp

Senior Member
#41
Aug 28, 2011
1,188
39
48
#41
I wash my face and use mud masks. They're delightful.
I teach my children about God and that that is also delightful. I learn things from it.
 
_nitro

_nitro

Member
#42
Feb 4, 2011
55
4
8
#42
AbigailZeke said:
Like the title says, what do you consistently do, or at least try to, or want to do that contributes to living a healthy life? Exercise is an example, drinking more than 2 litres of water a day, is another example. I'll start.
What's yours?
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I eat bacon on a weekly basis. Keeps the arteries clean and the heart well oiled.
 
Willie-T

Willie-T

Banned
#43
Feb 7, 2015
22,418
413
0
#43
Get up out of your computer chair and walk around a little... every 20 minutes.
 
MsSuzanna

MsSuzanna

Banned
#45
Apr 22, 2016
1,218
12
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#45
I pray over my food at every meal. Doesnt matter what you are eating or drinking,it is good to ask the Lord to bless what you consume so that satan cant try to kill, steal, and destroy through means of food. We dont struggle against flesh and blood but against.....
Im sr..us:)
God told us to be wise as serpents and gentle as doves...

If Jesus can raise the dead and do all that he did ,he can certainly protect my food from darkness that may attach itself to it.

Call me crazy!
God said you cannot plz him without faith:)
 
C

Church2u2

Guest
#47
#47
If it's physically possible..taking long walks is a good thing to try. At least that's what I do.
 
O

oldethennew

Banned
#48
Feb 28, 2016
11,311
2,974
113
#48
read and live The Word, first thing in the morning -
and the last thing at night...in between is good to...:)
 
laura_charlotte

laura_charlotte

Senior Member
#49
Dec 16, 2012
1,483
114
63
#49
blue_ladybug said:
Eat chocolate... :cool:
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Assuming you're talking about dairy chocolate - this is not a healthy habit. Dairy is not healthy. More often than not the chocolate comes from a child slave labour environment and or it is not cruelty free not being vegan.

If someone is going to have a healthy habit and eat chocolate which I would recommend only on occasion, I would definitely ensure it was vegan chocolate. That the organisation treated its employees fairly and where there are no animal products and cruelty involved at any stage.

Below is a list, but I would encourage the readers to do their own investigations, of a list of vegan chocolates that are slave labour free and that you can feel ethically comfortable with purchasing them:

F.E.P.’s Chocolate List | Food Empowerment Project

 
MsSuzanna

MsSuzanna

Banned
#50
Apr 22, 2016
1,218
12
0
#50
Dairy provides protein,calcium, and vitamin D. Moderation.
I prefer dark 85% or more chocolate.
 
M

mar09

Senior Member
#51
Sep 17, 2014
4,927
1,259
113
#51
Was browsing a fat habits book written by 2 nutritionists, and read for those trying to lose weight: You want food that will quash cravings, not create them, so limiting foods with added sugars to less than 100 cal., 25 g of added sugars per day will help.
 
JosephsDreams

JosephsDreams

Senior Member
#52
Dec 31, 2015
4,313
468
83
#52
I swim in very cold lake water in the winter.
I frequently hang upside down.
I am spending less time in the bible discussion forum.
 
JosephsDreams

JosephsDreams

Senior Member
#53
Dec 31, 2015
4,313
468
83
#53
I stay away from drama.
I read the bible to my two young girls.
I eat about 70% raw vegan food.
 
M

Miri

Guest
#54
#54
JosephsDreams said:
I swim in very cold lake water in the winter.
I frequently hang upside down.
I am spending less time in the bible discussion forum.
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Wait..so you are a dolphin, a bat and a wise old owl. Lol
 
T

Tintin

Guest
#55
#55
Read the Bible, daily
Eat lots of fruit and veg
Pokemon Go
 
laura_charlotte

laura_charlotte

Senior Member
#56
Dec 16, 2012
1,483
114
63
#56
oldethennew said:
read and live The Word, first thing in the morning -
and the last thing at night...in between is good to...:)
Click to expand...

Best way to start the day - talking to God.

Church2u2 said:
If it's physically possible..taking long walks is a good thing to try. At least that's what I do.
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I do this about 6 times a day. I was always an early bird, never interested in sleeping in when I was younger and it's stayed with me since. At 6 times a day 40 mins each early in the AM and at dusk in the evening has been one of the best things i've ever done. It is such a renewal of the body and mind.
 
T

Tintin

Guest
#57
#57
6 times a day? How is that even humanly possible? There's a little thing called work.
 
W

wwjd_kilden

Guest
#58
#58
Currently I ride my bike to work and back, but I only work part time, so that an hour every two- three days :p
I do tend to get restless and go for a walk most days though.

I don't see how one can to for a 40 min walk six times a day either.

Most experts agree that 20 mins of fast walking each day has a good health benefit. That is more within range of what people have time for :)
 
W

wwjd_kilden

Guest
#60
#60
JosephsDreams said:
I swim in very cold lake water in the winter.
I frequently hang upside down.
I am spending less time in the bible discussion forum.
Click to expand...
I hope you don't have two sharp teeth :eek:
 
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