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As someone else, actually many would say, its delish, masarap, oishi, yummy, tasty... but i am logging off right now to rest my eyes and do something else. Way too many young ppl w/ eyeglasses nowadays, and my father used to emphasize, take care of ur eyes again and again.
this morning, was wise to stop going online for long, but tonight i am not being so, having risen for it is so hot to sleep. someone said lemon grass helps for a gud sleep, but i am tired n sleepy, i hope thats all i need to sleep now-).
A healthy habit I need to do is to go to bed at the same time every night and wake up around the same time every day. During the work week, that's fine but I'm not getting up at 6am on the weekends. But supposedly if you do this, it should help you stay on track with getting the best sleep every night.
after a good scrub in the shower/bath, a rinse with ACV and water in a large cup/or whatever is
so beneficial and will help to heal wounds and get rid of tics and such, and a big plus,
your skin will feel so soft and clean, not to mention your hair will shine, it just feels so good!
Again read on and listen to good health advise. I am not overweight, but i know ive gained weight and need to move more. Usuall when pregnant, when we have small kids, when they are a bit grown (and we're on menopause), when we're caring for others (like aging parents) and have less time to care for ourselves, when we turn to food for comfort when we're stressed, lacking in sleep, or just not wanting to waste leftovers... ah, thats a lot of time to gain weight! Some tips i read are to avoid standard kids' food like hotdogs, pizza, nuggets, and never eat off the child's plate. Skip sweatpants bec. u tend to ignore the gradual weight increase when pants are expandable. Play w/ ur kids or other older kids-- dont put away the badminton as mochi and i have done, make extra effort by squeezing in evn 3 20-min. walks in a day.