- Mar 1, 2019
My sister does the two and five diet. You eat for five days and fast for two but she spreads the days. So her two no eat days are Mon and Thurs. The rest of the days she eats. She has lost alot of weight. I hadn't seen her for a few months and was surprised when I did. She combines this also with a walk four days a week. On her no eat days she can drink water, coffee and tea and if it is particularly difficult she may have a bit of fruit or a carrot and celery stick.
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