So starting tomorrow:

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Godsgirl83

Guest
#21
#21
Btw: it's taken a couple weeks to get going but I am proud to say that I got a WONDERFUL 3 mile walk in yesterday and today! (my legs are throbbing, I could've gone farther if I had time) Beautiful trail surrounded by trees, just me and the Lord and our music,(and a few people passing by.
 
shittim

shittim

Senior Member
#22
Dec 16, 2016
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#22
Proud of you again! You inspire me as well.
I saw this and wanted to share, it may bring a smile
 
O

oldethennew

Banned
#24
Feb 28, 2016
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#24
most of us are 'next' - yes, we have a choices...
 
shittim

shittim

Senior Member
#26
Dec 16, 2016
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#26
How's it going, God'sGirl83?
I am down a little more, i've increased my Bowflex to using all the power rods now.
 
shittim

shittim

Senior Member
#28
Dec 16, 2016
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#28
I remember that ! lol!
Thanks!
 
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Godsgirl83

Guest
#29
#29
shittim said:
How's it going, God'sGirl83?
I am down a little more, i've increased my Bowflex to using all the power rods now.
Click to expand...
OHHH! ALL THE RODS! You GO!
Yeah, I forget to update here now cuz I've been talking it over in the ladies room;)
Lets see, I've had a walk almost everyday this week since last Thursday when I started (except Sunday when I was sick).
Mostly water, although 7up and Root Beer are in the house and I sometimes get some. I have to remember the sugar is there to, but for me Cherry Pepsi was almost an addiction so I REALLY NEED to stay away from THAT, other stuff I can "handle". The Cherry pepsi is what my body craves.
ummm...... what else?
Scales staying the same, but bodies feeling better!
Thanks for askin!
 
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Godsgirl83

Guest
#30
#30
3 John 1:2
Beloved, I wish above all things that you would prosper and be in health, even as your soul prospers.
 
shittim

shittim

Senior Member
#31
Dec 16, 2016
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#31
Thank you for the encouragement, and, right back at you!
Thank you for the update on this part of the story of your life.
blessings
 
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Godsgirl83

Guest
#32
#32
HEY shittim (and anyone else who cares)!!!DIDN'T FALL OFF THE HORSE TODAY!!!!!! I just never (intentionally)climbed on today:LOL::LOL::LOL:
 
shittim

shittim

Senior Member
#33
Dec 16, 2016
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#33
Ye-ha! I accept that as success! Congratulations !
We are proud of you and look forward to your reports.
I did ok here, not too much bad stuff consumed, a little exercise bike
usage with my new ankle weights, I need to use my muscles on the up stroke and the weights will help me focus on that, no toe clips on an Schwinn Airdyne, although I might get creative and make something, that would be a help to get the quadriceps more involved.
 
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Godsgirl83

Guest
#34
#34
Well, there ya go! Be creative!
shittim said:
We are proud of you and look forward to your reports.
Click to expand...
Aw gee thanks:) I've been posting most my stuff with the gals, but I'll try to remember to check in here too;)
 
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Godsgirl83

Guest
#36
#36
:p I FEEL like I could do that sometimes! Buuuuuuuuuut I know it's only on the inside,lol
 
shittim

shittim

Senior Member
#37
Dec 16, 2016
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#37
Maybe in the next life!
bless you, Bowflex day here, coffee and green coffee beans, vitamins, cdp choline, creatine, Muscle Milk, warm up on the bike, peddling myself around the living room to some inspirational teaching from JGLM.org, etc.
blessings, in Jesus name
 
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Godsgirl83

Guest
#38
#38
that sounds great. It's pouring here, so no walk......... and I don't think I'll get it in this weekend either, bit I'm ok with that, lol. Looking forward to doing it next week. Sometimes when no ones home, (we're in a 2 story home).... I'll do EXACTLY what I tell the kids NOT TO and RUN up and down the stairs :LOL: (I think the quote is "do as I say, not as I do....." when your not home.........)
 
shittim

shittim

Senior Member
#39
Dec 16, 2016
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#39
I have seen video of people pouring something slick on the floor and "running" in place to get their laps.
 
shittim

shittim

Senior Member
#40
Dec 16, 2016
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#40
well G-d's girl, how is it going?
Very well, we hope and pray.
blessings
 
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