Hi. Today i felt i needed carrying because i missed over 50s keep fit. But sometimes i feel so slow. My feet hurt and im abit low. Its kind of embarrassing but i slept in today. I really want to be strong. I know i cant always rely on others to motivate me. When im sad i feel my brain is abit all over. Sometimes we cant help our health issues but just to know God is there helps. Thank you for allowing me to express myself. God bless you all on here.