Oh, I definitely listened to all of it! I think getting on a liver diet is way worth it. Just don‘t know how appetizing it would be at first but Im pretty sure like with any diet, you get used to it. It’s definitely a discipline for sure but if someone like me continues to educate myself on the subject and just take baby steps every day, then without a doubt, I can definitely get there.
i also think that it is possible to go on a carnivore diet, without it being so expensive. Especially if you are eating like 70/30 ground beef every day. Not sure if they have 70/30 but I know they have 80/20
i also think that it is possible to go on a carnivore diet, without it being so expensive. Especially if you are eating like 70/30 ground beef every day. Not sure if they have 70/30 but I know they have 80/20
I've probably listened to that class 4 times and am reminded of the important points or something I pick up new. Glad you got through it.
I wouldn't try to avoid animal fat, just seed oils and hydrogenated (ie Crisco and margarine, baked goods.)
Liver is presliced by one brand I get.
Calf liver is milder taste and $3.68/# at Wally world. Start off by boiling or frying onions. Throw in a lot of crushed garlic at the end and it will taste much better. Dr Joel Wallach recommends eating a lot of eggs (sunny side up/ liquid yolks) and real butter for the same reason Dr D talked about. Carnivore diet is not necessary. You just want to avoid gluten/ grains and processed foods or oils. If you eat a salad, for instance, eat a real avocado in place of salad dressing. I haven't bought dressing for years because the oils are so harmful. Just add.a savory main ingredient like eggs or meat to the salad and it becomes a high end chef salad. When I was a young boy, that was a treat. Mom used to buy those for me at the Murphy's restaurant. They had eggs, bacon and all kinds of good stuff in them.
- 1
- Show all