The ABCs of Eating Right

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J

Jase

Well-known member
#1
Jun 9, 2021
775
445
63
#1
Aim for fitness
Build a healthy base
Choose sensibly

There are many foods and many ways to build a healthy diet and lifestyle,
so there is a lot of room for choice.
Enjoy the food you eat and take action for good health.

The following guidelines can help maintain your health and reduce your risk
for certain conditions.

Aim for fitness
Aim for a healthy weight
Balance the calories with physical activity.
Get moving with moderate activity at least 3 days a week
and make it part of your routine.

Build a healthy base
Choose a variety of grains, fruits and vegetables.

Choose sensibly
Eat a diet low in saturated fat and cholesterol.
Choose beverages and foods low in added sugars.
Choose sensible portions.
Limit portion size of foods which can be high in calories or fats,
such as cookies, cakes, fried foods.

Gold Luck! 😉



 
tourist

tourist

Senior Member
#3
Mar 13, 2014
42,597
17,062
113
69
Tennessee
#3
I have been chronically underweight my entire adult life. Basically, I can eat whatever I want and as much as I want without gaining weight. I have a very fast metabolism. I really don't pay much attention to my sugar intake but it definitely is not extreme. Either way, it wouldn't really matter. I'm down with cookies, cakes, and fried foods, but even then, I don't really eat to excess.
 
Lanolin

Lanolin

Well-known member
#4
Dec 15, 2018
23,460
7,188
113
#4
yes I dont understand the over eating.
Wouldnt you feel full after eating so much and then stop?

I dont like how people force you to eat more when you are full. You can only fit so much food in at once.

Ideally should be eating 3 full meals a day but I dont know how peoples eating habits are now as it seems people skip breakfast, lunch or some just snack throughout the day. Or they go without food for the day and then eat it all at night. That cant be healthy.
 
P

persistent

Guest
#5
#5
Lanolin said:
yes I dont understand the over eating.
Wouldnt you feel full after eating so much and then stop?

I dont like how people force you to eat more when you are full. You can only fit so much food in at once.

Ideally should be eating 3 full meals a day but I dont know how peoples eating habits are now as it seems people skip breakfast, lunch or some just snack throughout the day. Or they go without food for the day and then eat it all at night. That cant be healthy.
Click to expand...
Nuts come in a natural package but some work involved. Maybe were available in Eden and started rock...rock....nut which morphed to rock...paper..scissor
 
steve43040

steve43040

New member
#6
Apr 12, 2022
17
7
3
Ohio
#6
Agree with ABC of eating right - Also I find that eat slowly & don't eat after 8PM
 
M

MichaelZ

Active member
#7
Jun 11, 2023
116
89
28
#7
For me, getting diagnosed with prostate cancer was a big wake up call. I followed the diet regimen of “Chris Beat Cancer” and am still trying to follow it most of the time since it reduces inflammation. Basically, lots of fresh vegetables and fruit, whole grains like rice, quinoa, lentils (instead of breads), very little meat and dairy, and avoiding processed foods. Good carbs (as opposed to no carbs) and Whole Foods. And good fats like olive oil instead of hydrogenated oils.
 
steve43040

steve43040

New member
#8
Apr 12, 2022
17
7
3
Ohio
#8
MichaelZ said:
For me, getting diagnosed with prostate cancer was a big wake up call. I followed the diet regimen of “Chris Beat Cancer” and am still trying to follow it most of the time since it reduces inflammation. Basically, lots of fresh vegetables and fruit, whole grains like rice, quinoa, lentils (instead of breads), very little meat and dairy, and avoiding processed foods. Good carbs (as opposed to no carbs) and Whole Foods. And good fats like olive oil instead of hydrogenated oils.
Click to expand...
It is great that you are addressing your diagnoses head on. Keep up the good work.
 
R

Redcars

Member
#9
Jul 12, 2021
81
47
18
#9
Yes sugar is the worst thing ever is literally in everything that come package. I love this ABCs
 
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