What did you do today? (PICTURES)

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shineyourlight said:
Good luck :p

I know you said you're taking a road trip. Why do you want to get out of CA so bad?
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CA isn't so bad. In fact, there's a lot to it that I respect and appreciate, even though I have no love for L.A in particular. You could say I'm just very restless ever since I developed a wanderlust from a few years ago. :)
 
shineyourlight said:
It's so gross. I had nothing to put into it. Typically I mix in a banana and a peanut butter and that tastes way better.
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Do you use whey protein? Is that stuff fine in moderation, or is plant protein or some other alternative more ideal?
 
Siberian_Khatru said:
Do you use whey protein? Is that stuff fine in moderation, or is plant protein or some other alternative more ideal?
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I would ask someone who uses protein shakes on a regular basis. I do not so I don't know much about them, unfortunately. But I do hear whey protein shakes are fine.
 
shineyourlight said:
I would ask someone who uses protein shakes on a regular basis. I do not so I don't know much about them, unfortunately. But I do hear whey protein shakes are fine.
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They are the best... these two are the ones I would recomend, in whatever flavour you might prefer (though I usually buy them in vanilla cause you can turn them into any flavour you want easily)...

wheyoptimumcorrigida.jpg BSN-Syntha-6-Isolate-Strawberry-Milk-Shake-834266076154.jpg

However, if you just want those regular shakes that can substitue a meal, there are plenty out there that taste pretty good....
 
Siberian_Khatru said:
Do you use whey protein? Is that stuff fine in moderation, or is plant protein or some other alternative more ideal?
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I use ultra-pure whey protein. I'm no expert, but whey protein is easier to digest and I honestly wouldn't worry about moderation, unless you had a pre-existing kidney issue, as your body will adjust. I typically take 120g-150g per day.
 
BruceWayne said:
I use ultra-pure whey protein. I'm no expert, but whey protein is easier to digest and I honestly wouldn't worry about moderation, unless you had a pre-existing kidney issue, as your body will adjust. I typically take 120g-150g per day.
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Huh, alrighty then. Thanks! Among all of the silly puns - including "No whey, man" and "The whey it is" - there's a lot scuttlebutt on whey protein powder.

Just trying to filter through all the madness here; you know, whey the facts.

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