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One of my coworkers got fired today. She was the sweet Christian friend I had considered living with. She's quite upset, as am I. I was freaking out thinking maybe I was next. My supervisor got me from my desk and took me to a room, but he just wanted to discuss things as he knew we were friends. He wanted to make sure it didn't negatively affect my working relationship with him and wanted to answer any questions I had, and to tell me not to worry because I was doing just fine. I really appreciated that. He didn't discuss the reasons behind it, but I found out in other ways. I'm still sad they fired her, but it wasn't just because. Firing usually isn't.
Regardless, I had a mild anxiety attack today at work. I had to go into the public restroom and go into a stall and physically close my eyes and do breathing exercises. It was a bit scary, I've been anxious before but never really had an attack in the way that I did. I have GOT to have better outlets. I'm really hoping that when I get my pup that walking with her will help.
I'm excited about the upcoming changes (though some aspects still make me nervous), but change is change and still takes a toll. Especially when one internalizes stress the way I do.
Regardless, I had a mild anxiety attack today at work. I had to go into the public restroom and go into a stall and physically close my eyes and do breathing exercises. It was a bit scary, I've been anxious before but never really had an attack in the way that I did. I have GOT to have better outlets. I'm really hoping that when I get my pup that walking with her will help.
I'm excited about the upcoming changes (though some aspects still make me nervous), but change is change and still takes a toll. Especially when one internalizes stress the way I do.
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J
Is it just me, or are the days really going by faster? Also could be that I could care less on tracking them and just see them as each day going by and that's it. -sigh-
I know I also need to change so many things. Just as I would think and try giving myself some sort of credibility of pushing myself, I end up falling back far more than going forward. It's like it'll be like this forever. I don't take pride in my shortcomings at all. It just hurts. I can't let it hurt, I know I need to get over it, but it hurts.
I'll feel better tomorrow, I guess.
I know I also need to change so many things. Just as I would think and try giving myself some sort of credibility of pushing myself, I end up falling back far more than going forward. It's like it'll be like this forever. I don't take pride in my shortcomings at all. It just hurts. I can't let it hurt, I know I need to get over it, but it hurts.
I'll feel better tomorrow, I guess.
U
One of my coworkers got fired today. She was the sweet Christian friend I had considered living with. She's quite upset, as am I. I was freaking out thinking maybe I was next. My supervisor got me from my desk and took me to a room, but he just wanted to discuss things as he knew we were friends. He wanted to make sure it didn't negatively affect my working relationship with him and wanted to answer any questions I had, and to tell me not to worry because I was doing just fine. I really appreciated that. He didn't discuss the reasons behind it, but I found out in other ways. I'm still sad they fired her, but it wasn't just because. Firing usually isn't.
Regardless, I had a mild anxiety attack today at work. I had to go into the public restroom and go into a stall and physically close my eyes and do breathing exercises. It was a bit scary, I've been anxious before but never really had an attack in the way that I did. I have GOT to have better outlets. I'm really hoping that when I get my pup that walking with her will help.
I'm excited about the upcoming changes (though some aspects still make me nervous), but change is change and still takes a toll. Especially when one internalizes stress the way I do.
Regardless, I had a mild anxiety attack today at work. I had to go into the public restroom and go into a stall and physically close my eyes and do breathing exercises. It was a bit scary, I've been anxious before but never really had an attack in the way that I did. I have GOT to have better outlets. I'm really hoping that when I get my pup that walking with her will help.
I'm excited about the upcoming changes (though some aspects still make me nervous), but change is change and still takes a toll. Especially when one internalizes stress the way I do.
I'm praying for you, and the changes, and the growing pains. You are amazing.
B
A great big thanks to everyone who reached out to me after my post last night. I haven't had time to respond to it all, but yes I read it all multiple times and took it to heart.Bugs is doing so so so much better tonight, thank you all for your prayers and concern.
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I really appreciate it. This seems appropriate.
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[video=youtube;s2TwhEL2EPc]https://www.youtube.com/watch?v=s2TwhEL2EPc[/video]
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I really appreciate it. This seems appropriate.
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[video=youtube;s2TwhEL2EPc]https://www.youtube.com/watch?v=s2TwhEL2EPc[/video]
http://i.imgur.com/MNEmsf5.jpg yall cabin fever goofs need a laugh
