I've been back at it the last four days. Worked on shoulders, back, and biceps tonight.
My gym has this touchscreen outside of the studio or whatever; anyway, you can choose any type of workout they have listed and you go in and a screen drops down and it plays the workout with the instructor and everything. I did this metabolic cross-training workout last night that really gets you going. I couldn't even finish it lol. I made the mistake of doing that at the end of my workout. Definitely a challenge that I want to try again when I'm a little more refreshed.
My gym has this touchscreen outside of the studio or whatever; anyway, you can choose any type of workout they have listed and you go in and a screen drops down and it plays the workout with the instructor and everything. I did this metabolic cross-training workout last night that really gets you going. I couldn't even finish it lol. I made the mistake of doing that at the end of my workout. Definitely a challenge that I want to try again when I'm a little more refreshed.