- May 11, 2016
I suffered from Anorexia and Bulimia for many, many years until I looked like a skeleton. It almost killed me. It took a medical nutritionist to help me find what works best for me. Now I just eat healthy and maintain a normal weight. I rarely dine out and hardly ever eat fast food. I buy fresh produce and cook/bake everything from scratch, mostly organic ingredients if I can get them. Pre-packaged & over-refined foods literally make me sick.
I'm very glad to know you are taking care of yourself. People must never overlook the importance of doing your own cooking. After all, you do NOT know what is in the food you eat in restaurants or fast "food" joints. Do you own cooking, count calories, avoid fatty foods, and eat more green veggies.
Good health to all!