Hey guys. A exciting (well to me it is exciting) new study shows that if you eat no later then 6pm and get a good nights sleep, and eat not earlier then 9am the next morning your testosterone and HGH levels improve above and beyond what they normally may have.
On another note, since we are talking diet and lifestyle, I know a lot of weight lifters and body builders are into eating a lot of food and especially animal protein.
I understand the reason why.
But I would be prudent on how I was doing it if you are. More so if your over around 40 years old.
Protein builds muscle, but it also grows tumors. There is something in the body process with protein that is called mTOR response.
Essentially what that is it that it signals the body to replicate increased cell growth. The problem with that is that it impairs the turn off and die off switch of cells and it is a factor in developing cancerous tumors.
I would try to limit my protein to around one quarter of your body weight in grams per day.
You won't grow as fast or as big, but you will still be plenty strong, and the weight you have will look bigger then if you had done otherwise, because your muscles will be denser, as opposed to that inflated balloon look.
Try egg yolks, and beans and nuts for your protein sources. They are much healthier then an animal product, be it fish, chicken, etc.
If your going to occasionally eat animal protein, which is not bad in moderation, something like about twice a week, then absolutely make sure it is grass fed and organic. No steroids, hormones or antibiotics.
I would also try and limit your intake of complex carbs too. Very unhealthy in the long term.
And no more then 2000 calories a day.
You will live longer and healthier and actually will all around be fitter and probably look just as good, if not better. You will certainly be more chiseled and ripped if you limit your grains and complex carbs.
On another note, since we are talking diet and lifestyle, I know a lot of weight lifters and body builders are into eating a lot of food and especially animal protein.
I understand the reason why.
But I would be prudent on how I was doing it if you are. More so if your over around 40 years old.
Protein builds muscle, but it also grows tumors. There is something in the body process with protein that is called mTOR response.
Essentially what that is it that it signals the body to replicate increased cell growth. The problem with that is that it impairs the turn off and die off switch of cells and it is a factor in developing cancerous tumors.
I would try to limit my protein to around one quarter of your body weight in grams per day.
You won't grow as fast or as big, but you will still be plenty strong, and the weight you have will look bigger then if you had done otherwise, because your muscles will be denser, as opposed to that inflated balloon look.
Try egg yolks, and beans and nuts for your protein sources. They are much healthier then an animal product, be it fish, chicken, etc.
If your going to occasionally eat animal protein, which is not bad in moderation, something like about twice a week, then absolutely make sure it is grass fed and organic. No steroids, hormones or antibiotics.
I would also try and limit your intake of complex carbs too. Very unhealthy in the long term.
And no more then 2000 calories a day.
You will live longer and healthier and actually will all around be fitter and probably look just as good, if not better. You will certainly be more chiseled and ripped if you limit your grains and complex carbs.
