Has anyone ever had a problem with Plantars Faciitias in their foot? I have this stabbing pain in my heel and wondered if anyone knows how to make it STOP!!
I don't know if I had exactly that, but I know the golf ball stretch can help, which is something I have used before. You could also use like a cold water bottle or foam roller if you have those things. You want to stretch it though. Stretch your calves too, if they're tight that can also lead to the issue.