well, today i went to see my new sports med dr who i was referred to since i'm not healing well/quickly and it was a very eye opening experience. he basically broke my pleasant bubble of denial as to how bad things are and that i'm going to have to make some serious changes after i heal from this. not only do i have a moderate hip flexor tear, but i've got hip bursitis and have a decent amount of bone growth on my femur/hip socket which is about a year away from orthoscopic surgery.
not only do i have another 2-4 months of rest and physical therapy (at a minimum), but now i have to wear this charming band around my hips. and he also told me that if i didn't revise my workout routine significantly (after the rehabilitation) i will ready for a hip replacement in 3-5 years. oh, and no more swimming. this isn't going to be easy for me.
i would be lying if i didn't say that i am mildly devastated. he told me that i could still ride, but put a fair amount of limitations on that too. however, i have to also acknowledge that this is an issue that God is dealing with me about, and i'm sorting things out in my head (and heart too). i was praying on the way home, and i heard "ok monica, i am MAKING you slow down. you didn't listen."
anyway, i wanted to thank you all. i don't know that i would've ever found this place had i not been recuperating from this, and i definitely consider that a blessing.
not only do i have another 2-4 months of rest and physical therapy (at a minimum), but now i have to wear this charming band around my hips. and he also told me that if i didn't revise my workout routine significantly (after the rehabilitation) i will ready for a hip replacement in 3-5 years. oh, and no more swimming. this isn't going to be easy for me.
i would be lying if i didn't say that i am mildly devastated. he told me that i could still ride, but put a fair amount of limitations on that too. however, i have to also acknowledge that this is an issue that God is dealing with me about, and i'm sorting things out in my head (and heart too). i was praying on the way home, and i heard "ok monica, i am MAKING you slow down. you didn't listen."
anyway, i wanted to thank you all. i don't know that i would've ever found this place had i not been recuperating from this, and i definitely consider that a blessing.
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