It was pretty clear to me anyway, that in the post Angela did, she was quite hurt and insulted. Now let me set you straight on something. I DO eat well, I DO get adequate exercise AND I sleep well at night WITHOUT a sleeping pill. I don't eat junk, I don't do drugs, I don't smoke or drink. Do I want to be well? Of course I do! Those are things that I desire. So telling me to eat better when I already am, is a rather senseless and moot point. Once again, I'll say I don't care how many people you have counseled, or if this nutty diet has worked for them. You have not counseled ME, nor helped ME in any way, except to keep echoing that I should eat better. Which I already am. So you're flogging a dead horse trying to sell this diet on me..
Tell me right here, in public, what your typical diet is like over a 5 day period.