Fitness, fitness, and more fitness!
- Thread starter shineyourlight
- Start date
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So... does getting off the couch count as a fitness goal...
I sure hope so.
(I'm currently at 60-90 min. on the treadmill, incline of 6, speed of 2.7 but that's because I read the whole time and have to keep a slower pace.)
Cardio is currently about 3 times a week... Hoping to work up to adding weights 3 times a week as well.
Thanks for the motivation!
I sure hope so.
(I'm currently at 60-90 min. on the treadmill, incline of 6, speed of 2.7 but that's because I read the whole time and have to keep a slower pace.)
Cardio is currently about 3 times a week... Hoping to work up to adding weights 3 times a week as well.
Thanks for the motivation!
W
My main problem is I've always (and I mean always) been the one that finished last, was weakest, couldn't balance, couldn't score a goal etc etc ... and that makes it really frustrating to exercise anywhere where anyone can see it (which rules out gyms).
Maybe all I need is an equally unfit training partner
Maybe all I need is an equally unfit training partner
My main problem is I've always (and I mean always) been the one that finished last, was weakest, couldn't balance, couldn't score a goal etc etc ... and that makes it really frustrating to exercise anywhere where anyone can see it (which rules out gyms).
Maybe all I need is an equally unfit training partner
Maybe all I need is an equally unfit training partner
WWJD, I shall happily volunteer!
I have been exercising pretty consistently with strength training the last 6 week but wanted to kick things up. So, this new year I started Hasfit Motive; it is on Youtube and completely free. I really missed the HIIT exercises; I used to do them a lot. They get my blood pumping and I break a good sweat. I want to lose 30 pounds and this will do it for me. Just need to be discipline and keep it up.
My main problem is I've always (and I mean always) been the one that finished last, was weakest, couldn't balance, couldn't score a goal etc etc ... and that makes it really frustrating to exercise anywhere where anyone can see it (which rules out gyms).
Maybe all I need is an equally unfit training partner
Maybe all I need is an equally unfit training partner
Everybody starts off relatively weak. Some progress faster than others. But if you keep at it, like the tortoise and the hare, you can overtake people you never thought you could.
The hardest part is trying to keep ego out of it. If you try to progress faster than you are able then you can get injured. If you just keep track of it and progress at your own rate you will continue to make gains.
I built my own 'gym' and exercise in the basement. So I have no one to 'compete' against. Except everyone who lifts weights wants to know how much ya bench...
When I ask them how much they squat or deadlift I get stories about bad backs and bad knees. Hardly anyone does all 3 lifts.
Did squats today. Just about reached my absolute max for (5) x5.
Then I did front squats to finish off anything that might have been left.
Then I realized I had to go upstairs to get out of the basement. I need an escalator or something on squat day...
Tomorrow is round 2 of bench. Going for a 5rep max. I do 5x5 on mondays and then go for a 5rep max on wed or thur. Same with squats, 5x5 on tues then 5rep max on thur or fri. Then deadlift on fri or sat.
I'll be switching to 3x3 with higher weight in feb. Then 1rep maxes in Mar.
Then I did front squats to finish off anything that might have been left.
Then I realized I had to go upstairs to get out of the basement. I need an escalator or something on squat day...
Tomorrow is round 2 of bench. Going for a 5rep max. I do 5x5 on mondays and then go for a 5rep max on wed or thur. Same with squats, 5x5 on tues then 5rep max on thur or fri. Then deadlift on fri or sat.
I'll be switching to 3x3 with higher weight in feb. Then 1rep maxes in Mar.
