I can increase weight easily by just not exercising.In weight training you should reach a point where you are decreasing reps in order to increase weight.
Oh... you meant the weights one lifts...
I can increase weight easily by just not exercising.In weight training you should reach a point where you are decreasing reps in order to increase weight.
What is the board game?
Also how much did it cost? Just nosy... er, curious, just curious.
I picked up quacks of quedlinburg.
In weight training you should reach a point where you are decreasing reps in order to increase weight.
I'm actually doing a training program incorporated with Pilates. It's not the usual lift-and-lower type reps. I'm concentrating on balance, flexibility, deep breathing, and endurance with holding in position. In the short time I've started, I can feel my muscles strengthening quickly.
An Untitled Lyrical Ode.
This piece doesn't rhyme. I just wrote it on a whim after coming home from church today which interestingly, is doing a series on relationships. I tried to incorporate some iambic elements. I know it can seem cheesy, but I feel like sharing it
View attachment 186290
I tell you I don’t need you
But I want you
And thats a big difference
When we meet, I hesitate
But kiss me now
Thats what my eyes say
I can’t fight this push and pull
And it’s a secret
I play it cool, my darling
I am not afraid anymore
Both young and free
We embrace at the bay bridge
Place your lips on mine and dance,
Drive me crazy
I hereby give you permission
Your apartment is our dance floor
Our hands just fit
I can’t get enough of you
Its not like we have plans t’night
Or even tomorrow
You whisper such sweet nothings
Get me breakfast in the morning
Hold me gently
Your kiss plays on my mind all day
When you kissed my scar so sweet
"Made it better”
You grin, and I am hella in… so in.
Saturday I took some chocolate chip cookies to a church dinner. They had oat flour (oats in a blender) in the mix, which gave them a wonderful texture. I had a lot left over - the recipe had 4 cups self-rising flour, 5 cups oat flour, 2 cups sugar, 2 cups brown sugar, so it made a lot - and there was far too much food in general (but sooooo delicious!) so everybody had leftovers to take home.
Tuesday night I finished the last of the leftover cookies. I didn't TRY to eat them fast, but they were like crack. I couldn't eat just one. I couldn't eat just twenty!
Right now I could seriously hurt somebody for a cookie...
Mother and Baby Soft White Noise - fall asleep fast calming white noise
YAY indeed, not free though, you all worked hard. Congratulations Cinder. Dinner on you?And now for some good news....
Found out today that my work had such a good year last year and is awesome enough that a bunch of us are getting an extra bonus. Yay for free money!